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Dr. John E. Sarno''s groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.

Dr. Sarno''s program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:
  • Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)
  • How anxiety and repressed anger trigger muscle spasms
  • How people condition themselves to accept back pain as inevitable
With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Amazon.com Review

Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn''t really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don''t work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind''s effort to repress emotions. He''s not saying that your pain is all in your head; rather, he''s saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn''t work any more, and there''s no need for the pain. ( Healing Back Pain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain.) --Joan Price

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4.4 out of 54.4 out of 5
4,325 global ratings

Top reviews from the United States

liverleef
3.0 out of 5 starsVerified Purchase
One of the strangest books I''ve read.
Reviewed in the United States on June 15, 2018
I''ve long suffered with back pain. I have scoliosis, arthritis and the typical stuff people get as they age (degenerative disc disease, sciatica, etc). I don''t normally go for books like this but like others I was getting desperate so I gave it a read. I knew Dr Sarno would... See more
I''ve long suffered with back pain. I have scoliosis, arthritis and the typical stuff people get as they age (degenerative disc disease, sciatica, etc). I don''t normally go for books like this but like others I was getting desperate so I gave it a read. I knew Dr Sarno would offer a non traditional approach to healing back pain but I never expected this.

Dr Sarno believes that back pain is caused by the subconscious mind in an effort to keep you from thinking about or dealing with unpleasant or painful thoughts and feelings. It accomplishes this by depriving oxygen to the nerves and tissues surrounding the spine. This is a condition he calls TMS. Conveniently, this is not a condition that can be measured, viewed on imaging or the like. You just got to take his word for it. If this sounds crazy, hang on, it gets crazier.

One might think that the solution to TMS would be psychotherapy then, right? Well, not exactly. Dr Sarno thinks that the important step to recovery from TMS is to understand how TMS works. You see once the subconscious mind becomes aware of the fact that you have discovered this big trick its trying to pull on you then it knows it can''t use that anymore and relent on your back pain.

One thing I found particularly interesting about all this is how its written. Normally pseudo-scientific books will dress up their theories with lots of sciencey and clinical sounding words. To a reader untrained in medicine, this may make the claims seem more authentic. Dr. Sarno makes no attempt at all to do any of this. In fact, he goes out of his way to explain his theory in the most raw and uncomplicated terms possible so that his theory will be easily understood. It seems clear to me that Dr. Sarno honestly believes everything he has written in this book.

So Sarnos treatment is bunk then right? It''s like this, read the book. Do what Sarno recommends. If you feel better then it isnt bunk at all. My back pain does feel better after reading the book but that might be because ive lost some weight and started exercising.
217 people found this helpful
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Oggy Doggy
5.0 out of 5 starsVerified Purchase
This book has been crucial to my life and happiness!
Reviewed in the United States on November 17, 2018
I have read all of Dr. Sarno''s books, but I always go back to this one. Whenever I feel ANY pain in my body from shoulder , neck, back, legs, WHATEVER...I turn on the audio version of this book and within a few days I am back to normal. Many years ago I had... See more
I have read all of Dr. Sarno''s books, but I always go back to this one. Whenever I feel ANY pain in my body from shoulder , neck, back, legs, WHATEVER...I turn on the audio version of this book and within a few days I am back to normal.

Many years ago I had severe shoulder pain that lasted about 2 years, my doctor told me it was a torn rotator cuff , filled me up with pain pills and sent me off to physical therapy. When that didn''t work ( it made it worse ) he wanted to do surgery. ( I did not do the surgery.) That is when I found Dr. John Sarno. It WAS NOT an instant fix, but slowly over several months ALL of my pain went away and has STAYED away! This was back in 2008! I went to my doctor 6 months after finding this book and he asked me how my shoulder is doing. I told him it''s completely healed. He was astonished and asked me how? I told him that I read a book- HE LITERALLY LAUGHED AT ME!

Look, it is a hard pill to swallow and when I tell people about this book that saved my life, they usually get angry with me as if I don''t believe they are in real pain which must have a real physical reason. I get it, most people will not have faith and believe in this simple idea. I could not put on my T-Shirt without extreme , sharp, debilitating pain. Now I am pain free for more than 10 years!

Here it is in a nutshell: Good luck!
Dr Sarno’s 12 Daily Reminders

1. The pain is due to TMS and not a structural abnormality.
2. The direct reason for the pain is mild oxygen deprivation.
3. TMS is a harmless condition caused by my repressed emotions.
4. The principal emotion is my repressed ANGER.
5. TMS only exists to distract my attention from the emotions.
6. Since my back is basically normal, there is nothing to fear.
7. Therefore physical activity is not dangerous.
8. And I must resume all normal physical activity.
9. I will not be concerned or intimidated by the pain.
10. I will shift my attention from the pain to the emotions.
11. I intend to be in control, not my sub-conscious mind.
12. I must think psychological at all times, not physical.
155 people found this helpful
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Daniel
5.0 out of 5 starsVerified Purchase
Sarno will be remembered as one of the most influential and greatest doctors this planet has ever seen
Reviewed in the United States on November 30, 2016
This is the real deal. I am not paid by anyone to write this, I''m just a regular dude here to attest that the information contained in this book will heal you if you put faith into it and really stick to it. Just about any kind of physical pain you have will be healed... See more
This is the real deal. I am not paid by anyone to write this, I''m just a regular dude here to attest that the information contained in this book will heal you if you put faith into it and really stick to it. Just about any kind of physical pain you have will be healed after reading this and giving it time. I''ve spent tens of thousands of dollars on different kinds of alternative health therapies and spent years of my life going to regular doctors and specialists to try to get back to where I was in life. None did it, save for Dr. John E. Sarno. Howard Stern once said that this man deserves the Nobel Prize. I HIGHLY agree with Howard. Sometime down the line, maybe 100 years from now, Dr. Sarno will be remembered as one of the most influential and greatest doctors this planet has ever seen.

If you still don''t believe me, shoot me a comment on this review and maybe we can chat via email. I used to walk around with a cane due to my pain and now I''m climbing mountains, back to work, sprinting, weight lifting, you name it. Good luck.
558 people found this helpful
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Kyle
5.0 out of 5 stars
Medical Truth. Buy this book, practice the techniques, and hang in there! You will heal.
Reviewed in the United States on May 18, 2014
After 3 years of chronic low back pain and neck pain, I am healing. John Sarno''s diagnosis is the truth, medicine is WAAY far behind in understanding the connection between emotions and illness, especially chronic pain. I bought this book in February with very consistent,... See more
After 3 years of chronic low back pain and neck pain, I am healing. John Sarno''s diagnosis is the truth, medicine is WAAY far behind in understanding the connection between emotions and illness, especially chronic pain. I bought this book in February with very consistent, badly affecting pain everyday and am now down to a daily 1 or 0 in pain. My biggest advice is HANG IN THERE, the book says it takes 6-8 weeks to heal completely and it has taken me much longer than that, don''t be discouraged if you are still in pain after that time frame. Everyone is different and it took me 3 months to get to where I am now but the results are UNBELIEVABLE, pain is almost nothing to me now and in time it will be nothing and chronic pain will only be a memory.

Here are some KEY tips that helped me to heal:

1. Stop covering up your feelings. In the past, if someone said something offensive towards me, I would cover up the feeling by thinking about it, rationalizing why they said, what they said, the context, blah blah blah but the FEELING is what is important. My mind would say I''m not offended but the truth is I am. FEEL THAT FEELING and tell yourself it''s ok to feel this. I am ok.

2. Stop letting your thoughts torture you. In the past I would let my head spin in worry for hours and hours, thinking oh maybe this will happen, but what if that happens. Take charge and say NO to your worry thoughts. It will suck for a while because worry is a habit and it takes time to break so you will be stopping your thoughts A LOT but eventually the worry slows down and dissipates. Channel that inner rage at your thoughts. Tell them to shut up! I wont take this abuse anymore, I deserve to feel good and I choose to feel hopeful.

3. Practice positive thinking and prayer. This will vibrationally help you to heal. Feed yourself POSITIVE ENERGY as much as you can, believe in your healing, no matter what the pain is telling you. Listen to My Morning Jacket, spend time in nature, get off Twitter and Instagram and all that noise, pet your dog, think about great things that have happened to you.

4. Journal. Write about what makes you angry, sad, scared, insecure. Write it out. I would oftentimes feel the repressed rage boiling up to the surface as I wrote. This is exactly what the pain is trying to distract you from, it is great to feel that rage there.

5. Cry, scream, beat the hell out of something. Get those emotions moving. If you have chronic pain, you have stale emotions sitting in you. Lay on your bed and breathe deeply into your belly, make a sound as you exhale, this helps to rouse the old emotions, bringing them to the surface. Keep breathing into it and cry it out, beat your pillow, whatever you''re feeling.

6. Don''t worry about setbacks. I had so many times where the pain would go down, only to come back with a vengeance. I was afraid I would never heal, but the fact that you can get it moving up and down like that at all shows that things are changing. Keep practicing, hold strong, and eventually the pain starts to lose the fight.

Good luck and god bless.
1,164 people found this helpful
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Drewppy in PA
5.0 out of 5 starsVerified Purchase
Severe Back Pain Gone
Reviewed in the United States on August 2, 2018
I purchase all of my books from Amazon but rarely feel compelled to write a review. However, in this case I felt compelled to "give back" and maybe help someone else. Over the last fifteen years or so I have had off and on bouts with back issues. Two different... See more
I purchase all of my books from Amazon but rarely feel compelled to write a review. However, in this case I felt compelled to "give back" and maybe help someone else. Over the last fifteen years or so I have had off and on bouts with back issues. Two different colleagues of mine who previously had significant back issues recommended Healing Back Pain to me. I trust them both yet I was very skeptical. Then, approximately six weeks ago I was in the office cafeteria and I was struck with pain in my lower back that was so severe that I was literally immobilized. I had to sit down for twenty minutes just to be able to slow "walk-slide" (e.g. slide my feet along the ground without really lifting them). The pain radiated from my lower back and down both legs. I''d never experienced anything like it. I consulted my physician, went to the chiropractor, took anti-inflammatory drugs and a regimen of steroids. Nothing worked for me and the pain was incredible. I was only able to stand up for a minute or two at a time without significant pain. I continued to read Healing Back Pain and followed what it said. I also watched several of Dr. Sarno''s videos. After a few weeks the pain started to dissipate. I am happy to report that today I have no residual effects. I am back to my normal activities, including very heavy weight lifting. Every once in a while I can feel a twinge and I remind my brain what is occurring and the twinge goes away. For anyone with significant back issues, I realize that this is very hard to believe. However, it worked for me and I am now pain free. If you are reading this and decide to give it a try, I really hope it works for you too. Back pain is a terrible thing to endure.
102 people found this helpful
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Pearl Lin
5.0 out of 5 starsVerified Purchase
I am forever grateful to Dr Sarno
Reviewed in the United States on November 29, 2016
I have found the cause and cure for my horrible hip & leg pain that I suffered for more than 10 years!!! IT CHANGED MY LIFE!! What a great relief! I actually read Dr. Sarno’s book 10 years ago and had experienced very good results. The book was recommended by my friend... See more
I have found the cause and cure for my horrible hip & leg pain that I suffered for more than 10 years!!! IT CHANGED MY LIFE!! What a great relief! I actually read Dr. Sarno’s book 10 years ago and had experienced very good results. The book was recommended by my friend Judy, who got help from reading this book and cured her TMS. (Thank you, Judy!) I was quite sure that I was having TMS back then. However, I failed the battle because and I didn’t know how to handle recurrence episodes, so I thought I was not having TMS. What a big mistake!! I gave up on the theory, put the book back to the book shelf and went back to my old treatments – physical therapy, acupuncture treatments, chiropractors, pain killers, massage, ice, etc., for 10 years!! I really wish I held onto Dr. Sarno’s theory and saved myself so much unnecessary suffering…

During the past 10 (2004 – 2014) years, I was not in constant pain, but every year I had at least 2 -3 episodes. Each episode will last for about 2 months. My physical therapists told me that my core muscles were too weak; that’s why I kept injuring myself if I lift something heavy or slip my feet on ice. I had trouble to walk during the attacks, because the muscles in my hip areas were having spasm which made my hip alignment crooked, one leg will become shorter than another. During each attack, I had to accept the truth that I will have to live with the pain for about 2 months. My physical therapist said that strengthening and stretching my muscles will be my only solution.

Because of the excruciating & debilitating pain, I sometimes had to use crutches. The buttock muscles were having constant spasm and the pain travels from one side to another. I can never forget the worst situation I had before, was that one night I didn’t have my crutches with me so I had to crawl from my bedroom to bathroom at night…

On 12/30/13, I had another attack right before my husband’s eye surgery. I was under a lot of stress because his other health issues plus his eye surgery. During this most recent episode, I went to my PT who already became my friend to receive my usual massage and adjusting treatments for about 1 month and yet the pain still kept traveling to different areas between my hips and legs and the pain just won’t go away.

On 1/23/14, I was so depressed and feeling hopeless. I felt that my life is over because of this never fading problem and it made me not able to function. Out of desperation, I suddenly thought about the book “Healing Back Pain” by Dr. Sarno that I read 10 years ago. I picked it up from my book shelf and read it again from chapter 1 carefully. This time I again see myself on each page of this book like 10 years ago. To help myself even better, I also read a lot of reviews from Amazon about this book; I realized that there are so many people had the same problem as me. A lot of them are even more serious than me and they were cured. I also found out that for some people it does takes longer to be cured 100%. Not everyone was cured 100% instantly. For some people it takes 2 day, some 1 to 2 weeks, or even 1 to 2 months, or ever longer. Be patient and do not doubt!!

Another very important aspect that we should know is sometimes TMS can come back because our brains are so deeply ingrained by the previous diagnosis and experiences. We just need to learn how to deal with it by shifting our attention to our emotion and reading the daily reminder that Dr. Sarno suggested. The pain should go away in a very short period of time. I also watched some video online to help to understand how other people got help by Dr. Sarno’s theory.

This time, 10 years later, the result was amazing! I’m now 100% cured! It took me about 1 week to get 100%!

Here is a record during that amazing 1 week. I’d like to share this with you to hopefully be of any help to you --

The 1st day – I read the book and felt 90% better immediately. I stopped messaging myself and doing any strengthening and stretching exercises that I supposed to do in the past. I can feel that my both legs were stronger and most of the pain was gone, but right buttock still has some mild pain and tightness.

The 2nd day – Read more of the book and some Amazon book reviews. I can walk normally and felt stronger than yesterday. Later on, I felt a short period of pain in my groin area and I immediately shift my focus on my emotion, not my physical, and the pain just disappeared instantly. But the tightness in the right buttock was still there.

The 3rd day – I read more of the book and the Amazon book reviews. I did laundry and cleaning work without any pain but with the same tightness in my right buttock.

The 4th day – I went grocery shopping for 2 hours without any pain and with just the same tightness in the right buttock area. Read more of the book and watched some video regards to Dr. Sarno’s theory.

The 5th day – I shoveled the snow for 2 hours with no pain. I was so proud of myself.

The 6th day – I felt I was 95% better. I can still felt the tightness in my right hip area though. I went to my PT that day for the last time because the insurance company needed an evaluation report done by my PT. During this past 1 week, I purposely didn’t do any strengthening & stretching that I supposed to do and yet I my PT checked on me and said that my hip alignment was perfect. Both legs were in the same length. I told my PT about this book and cancelled all the booked appointments for the following weeks and asked her NOT to loosen me up on my right buttock since I didn’t want the treatment to confuse my brain.

The 7th day – I was 100% better. The last bit of pain and tightness in my right hip area was totally gone.

During the following months, I got 2 or 3 times of very mild soreness here and there, but they didn’t last and never affected my walking ability. All I needed to do was to review Dr. Sarno’s "daily reminders" on page 82 and to resume writing journals every night to focus or "think" psychological and the pain will go away instantly.

However, I have to say, it does take TREMENDOUS courage. When my hips gave me the old signals that I used to think that it was about to go into spasm, I had to ignore it, and walk, bend over, or lift something, and ignore my fears. I had to force myself not to massage the sore muscles, refuse the PT treatments and be patient to let it go away itself. I had to talk to myself and deal with the fear everyday. This was the most difficult aspect of this healing, though. But it is WORTH it.

I feel that I’m gaining back my confidence and ability to live my life. I’m hopeful and very thankful. I’m no longer feeling as a victim but wish my experience can be a blessing to other sufferers. Not only did it cure my pain but it gave me tremendous insights into my own psychology which were incredibly valuable. I realized that I am/was a very anxious person. I constantly live in fear. Especially about my pain, immobility and my husband and my kid’s health conditions; these are probably my biggest worries.

I can only hope that more doctors and health care providers will read this book and accept this theory to help thousands and thousands of people who are suffering from TMS pain and yet are being treated incorrectly.

I ordered several Dr. Sarno’s books to share with people around me. I thank God for Dr. Sarno and would recommend his book and theory to anyone who is in chronic pain. Even if you are not in pain, it’s good to have the knowledge that the connection between body and mind as a prevention and maybe you can help other people by mentioning this book. If you are in chronic pain, please read this book with an open mind. Just like a reader, Steve Rankel, commented in his Amazon book review for this book ”Why do we as humans think everything must be hard? Complexity is not the measure of something''s value. Results are.”

I am forever grateful to Dr Sarno. Thank you Dr. Sarno from the bottom of my heart!! You are an amazing doctor. I appreciate you for regaining my health, my life, and I admire you for your honesty and courage to challenge the mainstream medical society. Please keep teaching others how to take advantage of the healing capabilities God gave to all of us.

Dr. Sarno, you truly deserve Nobel Prize!!!
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L. Dyson
1.0 out of 5 starsVerified Purchase
anecdotal at best. don''t waste your time
Reviewed in the United States on August 21, 2019
The author doesn''t present anything more than a novel idea. His first requirement to recovery is to abandon all other professionals since he believes they are rubbish and with full faith believe whole heartedly in his method as if belief alone will make it happen. He fails... See more
The author doesn''t present anything more than a novel idea. His first requirement to recovery is to abandon all other professionals since he believes they are rubbish and with full faith believe whole heartedly in his method as if belief alone will make it happen. He fails to reveal his method other than numerous rambling stories of how people filled with rage and anxiety resolve their emotions and bring about cures. His opinion is that the release of rage and anxiety will resolve any and all your back pain.
My kids still believe whole heartedly in the tooth fairy and Santa Clause but it has yet to bring either of those characters to do what they dream will happen. Certainly back pain is complex and a house with a faulty foundation will experience more issues than a sound foundation; it shouldn''t be difficult to understand that. I am sorry that I wasted time with this book; please don''t waste yours!
22 people found this helpful
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RoseWho
5.0 out of 5 starsVerified Purchase
I wish I could buy this book for everyone who ...
Reviewed in the United States on June 28, 2016
I wish I could buy this book for everyone who has ever experienced debilitating back pain or any other kind of chronic pain. I don''t have time to write the long review this book deserves but I will just say this: I went from being in excruciating pain for years with a... See more
I wish I could buy this book for everyone who has ever experienced debilitating back pain or any other kind of chronic pain. I don''t have time to write the long review this book deserves but I will just say this: I went from being in excruciating pain for years with a "verified" spinal/nerve injury that would flare up periodically to being completely pain-free almost over night. I now bike several times a week, I can sit for hours and hours with no pain at all, I can walk miles, and I can lift heavy objects. In addition, I teach 6th grade and run around my classroom every day during the school year. If I sense a bit of a backache coming on, which is rare, I have the tools to address it. Please, buy this book and read it with an open mind. It could change your life.

Thank you, Dr. Sarno.
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Top reviews from other countries

BB
5.0 out of 5 starsVerified Purchase
First ever review, as I want to help others BANISH the pain. Dr Sarno is amazing.
Reviewed in the United Kingdom on November 17, 2016
I have never written a review for any product or book before but felt It was my duty to do so to prevent more people suffering needlessly from chronic pain. In desperation I was researching ways to cure my horrendous chronic daily pain and thankfully came across Dr Sarno''s...See more
I have never written a review for any product or book before but felt It was my duty to do so to prevent more people suffering needlessly from chronic pain. In desperation I was researching ways to cure my horrendous chronic daily pain and thankfully came across Dr Sarno''s book. I have been in at times excruciating chronic pain daily following an operation on my foot in 2011. I''d had a serious accident as a teenager, where I nearly lost my foot and this operation was to remove some metal work 20 odd years later. Since the day of my op, I had no respite from the pain and as you can imagine my life became hell. Finally I was told I had severe sciatica and was put under a pain clinic where I was given physio, very strong nerve pills and painkillers, acupuncture and mindfulness/relaxation techniques. I even paid myself for chiropractic treatment (which made my pain worse). NOTHING has worked in all these years. The pain was mainly in my left calf, side of foot and toes as well as in my lower back and buttock. I had deep aching, stabbing pains, burning and pins and needles and numbness. After reading the reviews and researching Dr Sarno, I ordered the book immediately. I am so happy to report that the book has changed my life and the pain has gone whilst I was reading it. Sometimes I get so nervous it will come back, but I tell myself I will just use the information Dr Sarno teaches to banish it away again. I cannot quite believe that this pain was all to do with repressed emotions, especially considering the way it manifest as such real physical pain. I just wish I''d found out about this book sooner as I could have saved myself a lot of heartache. This is why I would encourage anyone to give this book a chance. I''m still in awe. I''m going to send a personal letter to Dr Sarno and give the book to a doctor at the pain clinic that I was under.
113 people found this helpful
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s_e_a_n
5.0 out of 5 starsVerified Purchase
Amazing book!!!
Reviewed in the United Kingdom on August 17, 2018
I read this book nearly 20 years ago and my life changed. I had suffered ten years of crippling back pain and had travelled the world looking for the answer. Refused back surgery thank God! as I was too scared it would further cripple me. And yes, I did have real back...See more
I read this book nearly 20 years ago and my life changed. I had suffered ten years of crippling back pain and had travelled the world looking for the answer. Refused back surgery thank God! as I was too scared it would further cripple me. And yes, I did have real back damage caused by a 20 foot fall when skateboarding, landed on my head and was unconscious for 3 days. Also fell down a mountain when skiing and crushed 2 upper vertebrae. Also beaten up and had two broken ribs where they connect to spine. I could go on but that''s probably enough. Reading this book has allowed me to lead a healthy and active life. It''s amazing how many people respond with "ah yes but I have REAL back pain" when I suggest they read it. There are none so blind as those who will not see.
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lucylou
5.0 out of 5 starsVerified Purchase
I am a pretty laid back person
Reviewed in the United Kingdom on June 18, 2018
This worked for me! I am now free of back pain which has plagued me for 7 years. Not only this my Carpel Tunnel Syndromme CTS (hands/fingers going numb in the night - waking me up EVERY night - surgery proposed for both wrists) has also stopped. I saw a comment about Sarnos...See more
This worked for me! I am now free of back pain which has plagued me for 7 years. Not only this my Carpel Tunnel Syndromme CTS (hands/fingers going numb in the night - waking me up EVERY night - surgery proposed for both wrists) has also stopped. I saw a comment about Sarnos work around Easter, spent 2 weeks reading up on TMS - TMS WIki (forum), Healing Wall of Victory(youtube), Steve Ozanich etc. You listen to peoples stories and how TMS knowledge made them pain free, some of these people had been bedridden. You know these peoples stories are real because of the amount of detail they go into. You have to acknowledge that your brain is causing the pain, through supressed emotions and stress. I am a pretty laid back person, so this was difficult to acknowledge, but ultimately true. You have to convince yourself this is the truth, you read many peoples stories, you stop going to the osteo/chiro, using cushions, massage, stretches!!! I felt liberated. There is nothing wrong with my back, yes I have herniations but as we age everyones bodies deteriorate but not everyone has back pain. My herniations were not causing the pain, as I no longer have any pain. It took 3 weeks for the back pain to go and aprox another 3 weeks for all my CTS to stop. From what I have read this can help many other illnesses - migraines, stomach issues. This should be general knowledge not something it takes years to find out about.
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MannieP
5.0 out of 5 starsVerified Purchase
Life Changer
Reviewed in the United Kingdom on February 14, 2019
I have had excruciating sciatica since November 2018, which I put down to a problem with an osteoarthritic hip which was operated on last week. I had been seeing an osteopath and prior to that chiropractor for the sciatica in my ‘good leg’ with limited success Having had a...See more
I have had excruciating sciatica since November 2018, which I put down to a problem with an osteoarthritic hip which was operated on last week. I had been seeing an osteopath and prior to that chiropractor for the sciatica in my ‘good leg’ with limited success Having had a total hip replacement last week I thought the sciatica would ease. Unfortunately it came back with avengeance. In desperation I started to read John Sarnos book given to me by my brother months previously. Within the first few chapters my pain had started to subside. A week later it has almost totally disappeared. Nothing short of a miracle. I would recommend that anyone experiencing pain should read this. I can only vouch for sciatica, but it is such a relief to be pain free.
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F Silva
5.0 out of 5 starsVerified Purchase
15 years of back-pain gone!
Reviewed in the United Kingdom on December 18, 2018
Excellent work from Dr John E Sarno. I bought a copy 18 months back and whist reading my back pain of some 15 years was gone and no problems since. True to Dr Sarno teachings I will state here that it will never return again, so it won’t. I never finished the book. If you...See more
Excellent work from Dr John E Sarno. I bought a copy 18 months back and whist reading my back pain of some 15 years was gone and no problems since. True to Dr Sarno teachings I will state here that it will never return again, so it won’t. I never finished the book. If you believe his teaching will work for you then you are correct and if you think it won’t then again you will be correct. Bought this second copy for a family member who has some back pain.
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