popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale
popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale_top

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Wall Street Journal bestseller



If dieting always seems to fail . . .
If you can''t stick to a workout routine . . .
If you lose weight just to gain it back immediately . . .
Your subconscious might be the problem. 

Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you''ve tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.

Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:

   • Eat mindfully
   • Overcome addictions to sugar and carbs
   • Stop binge eating
   • Heal body dysmorphia
   • Release emotional weight


Rather than simply aiming for a number on the scale,  Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Review

"I''ve had the pleasure of experiencing Grace''s hypnotherapy firsthand, and she is the absolute master of her craft. If you suspect your weight gain was rooted in something deeply emotional that you have not yet been able to access and heal, you must read this book!"

—JJ Virgin, #1 New York Times bestselling author, certified nutrition specialist, board certified holistic nutritionist, and certified exercise physiologist 

"In my experience as a nutrition coach, there is no better ''workout'' for the mind and a more effective tool for changing habits that will ensure lasting results like using Grace Smith''s hypnosis protocols alongside your weightloss plan."

—Jovanka Ciares, CHWC, RH

"Self-sabotage is real . . . but it doesn''t have to stop you! Having worked with Grace personally, I can tell you that her work will absolutely change your life. If you''re ready to clean out subconscious cobwebs, power up, and love yourself like never before, Grace''s book will show you how."

—Gala Darling, author and speaker 

"I had the privilege of working with Grace as my hypnotherapist for 90 days. Her hypnotherapy not only fueled my weight loss of 15 pounds of body fat in 60 days, it jumpstarted long-term habits of consistent exercise and healthier food choices that have lasted well beyond just those 3 months . . . I''m incredibly grateful for the life-changing guidance provided by Grace and I''m so excited for you to experience the power of hypnosis as you read Close Your Eyes, Lose Weight!"

—Brigid McCuen, creative producer at MedCircle 

Review

"I’ve had the pleasure of experiencing Grace’s hypnotherapy firsthand, and she is the absolute master of her craft. If you suspect your weight gain was rooted in something deeply emotional that you have not yet been able to access and heal, you must read this book!"

—JJ Virgin, #1 New York Times bestselling author, certified nutrition specialist, board certified holistic nutritionist, and certified exercise physiologist 

"In my experience as a nutrition coach, there is no better ''workout'' for the mind and a more effective tool for changing habits that will ensure lasting results like using Grace Smith’s hypnosis protocols alongside your weightloss plan."

—Jovanka Ciares, CHWC, RH

"Self-sabotage is real . . . but it doesn’t have to stop you! Having worked with Grace personally, I can tell you that her work will absolutely change your life. If you’re ready to clean out subconscious cobwebs, power up, and love yourself like never before, Grace’s book will show you how.”

—Gala Darling, author and speaker 

"I had the privilege of working with Grace as my hypnotherapist for 90 days. Her hypnotherapy not only fueled my weight loss of 15 pounds of body fat in 60 days, it jumpstarted long-term habits of consistent exercise and healthier food choices that have lasted well beyond just those 3 months . . . I’m incredibly grateful for the life-changing guidance provided by Grace and I’m so excited for you to experience the power of hypnosis as you read Close Your Eyes, Lose Weight!"

—Brigid McCuen, creative producer at MedCircle 

About the Author

Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace''s private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She is founder of the world''s #1 provider of hypnosis education, products, and services,  Grace Space Hypnosis (gshypnosis.com) and  Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program. Grace is the author of Amazon bestseller,  Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus." Grace''s work has been featured in  The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, MindBodyGreen, She Knows and dozens of podcasts. She is a regular guest on CBS''s hit show,  The Doctors and her " Relax, Brazil!" segment on popular Brazilian late night talk show, " The Noite con Danilo Gentili" went viral, bringing her powerful self-hypnosis techniques to millions of viewers . Her keynote speeches include OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Soul Camp, and more.

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4.3 out of 54.3 out of 5
266 global ratings

Top reviews from the United States

Paul Ramey
5.0 out of 5 starsVerified Purchase
This book and the bonus features included with it are worth far more than the price.
Reviewed in the United States on May 19, 2020
This is an amazing read and very eye opening. I read Close Your Eyes, Get Free and it transformed my life by showing me how to change bad or toxic behaviors and giving me the tools to do that. This book is much more in depth and has even more powerful self-hypnosis... See more
This is an amazing read and very eye opening. I read Close Your Eyes, Get Free and it transformed my life by showing me how to change bad or toxic behaviors and giving me the tools to do that. This book is much more in depth and has even more powerful self-hypnosis scripts and hypnosis files (written and recorded by one of, if not, the best Hypnotherapists in the world) that go along with it. If you commit and follow the process, you will accomplish any goals associated with the topic of this book. If you look at the cost involved and what is provided by the author in the form of the book the process and the world class hypnosis files, I don’t see how you could go wrong. It will be the best money you have spent and such an incredible value for the price of a paperback.
15 people found this helpful
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Crystal Vaughn
5.0 out of 5 starsVerified Purchase
The hypnosis audios make this purchase a no brainer!
Reviewed in the United States on August 17, 2020
This book is worth its weight in gold for the free guided hypnosis audios that come with it! This is the first weight loss book that not only addresses the issues people are facing from a conscious level but also goes deep and addresses the subconscious as well. Grace... See more
This book is worth its weight in gold for the free guided hypnosis audios that come with it! This is the first weight loss book that not only addresses the issues people are facing from a conscious level but also goes deep and addresses the subconscious as well. Grace does an amazing job of sharing helpful stories and giving very insightful information on how to reach your weight loss goals. The best part is it actually helps you create lasting change on a subconscious level so there is no need to rely on your fleeting motivation. This is what every person needs who wants to lose weight. This book will teach you powerful tools that will help you for the rest of your life. I whole heartedly recommend this book. It is time to stop needless suffering.
8 people found this helpful
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Felice Magistrali
4.0 out of 5 starsVerified Purchase
Trust Yourself, Commit Fully
Reviewed in the United States on September 26, 2020
This book approaches weight loss from another angle: being present while eating and making mindful decisions before and after eating. The basic things we do to have a better eating experience (chewing thoroughly, drinking water) works better after a quick self hypnosis,... See more
This book approaches weight loss from another angle: being present while eating and making mindful decisions before and after eating. The basic things we do to have a better eating experience (chewing thoroughly, drinking water) works better after a quick self hypnosis, which happens before eating each meal. I also appreciate that there are multiple ways of tracking progress (inches lost, pounds lost, feeling in clothes, energy level) which makes the program accessible to people with a spectrum of motivations and goals. The supplemental material is incredible! It helps guide the process throughout the program, adding extra support, creativity, and awareness. Trust the process and truly commit to it before passing judgements.
6 people found this helpful
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Immy
5.0 out of 5 starsVerified Purchase
Phenomenal book changed my world
Reviewed in the United States on May 27, 2020
It was such a phenomenal book. I particularly loved the self hypnosis and using the philosophy I lost 8 lbs in 4 weeks. What I also loved is that the way grace shows the way to train kids and new habits by rewards. Its one of the best books I have ever read
8 people found this helpful
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Charbonndorf
5.0 out of 5 starsVerified Purchase
Helpful Toolkit to help you with your weight loss goals!
Reviewed in the United States on May 2, 2020
This book is an excellent toolkit to help you get to your weight loss goals. It walks you through the weight loss journey with an easy to follow guide throughout the book. It also comes with a ton of helpful bonus resources. Highly recommend this book. If you''re looking to... See more
This book is an excellent toolkit to help you get to your weight loss goals. It walks you through the weight loss journey with an easy to follow guide throughout the book. It also comes with a ton of helpful bonus resources. Highly recommend this book. If you''re looking to create a healthy lifestyle routine this is a great resource for everyone.
6 people found this helpful
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ABein
5.0 out of 5 starsVerified Purchase
Get the hard copy - it''s worth it!
Reviewed in the United States on October 13, 2020
''Close Your Eyes, Lose Weight'' gives the perfect in depth look at the WHY and the HOW hypnosis works for this topic. It does a great job of breaking down the basic habits, emotions, and beliefs that some people tie to their weight issues. Then, it shows how to create... See more
''Close Your Eyes, Lose Weight'' gives the perfect in depth look at the WHY and the HOW hypnosis works for this topic. It does a great job of breaking down the basic habits, emotions, and beliefs that some people tie to their weight issues. Then, it shows how to create self-hypnosis scripts to shift these behaviors and create lasting change. If you follow the process and do the work, this book is a great companion to hitting your weight-related goals.

I recommend getting the hard copy though! I got the kindle version and I couldn''t read (nor obviously track) the weekly worksheets for food diaries, etc.
5 people found this helpful
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Amanda
5.0 out of 5 starsVerified Purchase
If you''re ready to transform, you should start with this book!
Reviewed in the United States on September 17, 2020
I’ve seen some negative reviews and it looks to me like none of those people have actually practiced any of the steps the book teaches at all... how can you judge a book if you don’t follow the steps the program it teaches? Anyway it’s shame because if they had they’d... See more
I’ve seen some negative reviews and it looks to me like none of those people have actually practiced any of the steps the book teaches at all... how can you judge a book if you don’t follow the steps the program it teaches? Anyway it’s shame because if they had they’d already be feeling a lot better. I’m so excited to continue this journey and to hit my target goal of 15 lbs lost by the end of the 12 weeks!
5 people found this helpful
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Becca
2.0 out of 5 starsVerified Purchase
Very disappointing
Reviewed in the United States on April 6, 2021
I bought this book because it had a lot of five star ratings, but they baffle me. The book is filled with a LOT of repetitive charts while most chapters are short. For instance, the author says that sexual abuse is one of the most consistent subconscious reasons why people... See more
I bought this book because it had a lot of five star ratings, but they baffle me. The book is filled with a LOT of repetitive charts while most chapters are short. For instance, the author says that sexual abuse is one of the most consistent subconscious reasons why people gain weight. Sounds like an important topic, right? The author devoted an entire four full pages to that topic, one of which is the homework assignment.
One person found this helpful
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Top reviews from other countries

Constance
5.0 out of 5 starsVerified Purchase
Helped me to understand and change my weight loss limiting beliefs
Reviewed in the United Kingdom on August 9, 2021
As someone who has benefited from 1-to-1 weight loss hypnotherapy in the past, I was excited to give this book a try. I loved the straightforward explanations, with examples, of how our minds can hold us back from losing weight without us even recognising it. Where the book...See more
As someone who has benefited from 1-to-1 weight loss hypnotherapy in the past, I was excited to give this book a try. I loved the straightforward explanations, with examples, of how our minds can hold us back from losing weight without us even recognising it. Where the book excels, are the self-hypnosis guides for each factor. I lost 5kg during the 12 weeks and the key for me was consistency.
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LoveLove
5.0 out of 5 starsVerified Purchase
I wish I knew this before!
Reviewed in Canada on April 15, 2021
I adore Grace as a teacher and really resonate with her insights on Hypnosis and what it is and what it isn''t. The actual practice has been so helpful to me to finally get to the core of some long lasting issues, and I had no idea where they were coming from. I feel...See more
I adore Grace as a teacher and really resonate with her insights on Hypnosis and what it is and what it isn''t. The actual practice has been so helpful to me to finally get to the core of some long lasting issues, and I had no idea where they were coming from. I feel happier, more empowered, and lighter in general after reading this book. What a positive contribution! Thank you Grace.
One person found this helpful
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A Note from Grace

This book is not here to make moral judgments. Everyone, at any size, is worthy and deserving of love and respect!

This book is for those empowered folks who’ve decided they’d like to lose weight, for the right reasons. Learning to fall in love with yourself, as you are today, is a key component in why you will experience success with this program when you haven’t before. It’s not just about learning to eat “healthy.” Yes, from time to time I might write a phrase like “eat healthy,” but the truth is, what is “healthy” can often be deceiving.

Since what’s “healthy” is more subjective than we might have once thought, more often than not, I’ll be referring to choices that are either helpful to you as they relate to your weight loss goals, or unhelpful to you, rather than what is healthy or unhealthy. After all, the title of this book is Close Your Eyes, Lose Weight—so let’s get started helping you effectively, naturally, and non-invasively lose the weight you want to lose!

Product information

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

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popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

popular Close Your Eyes, Lose Weight: Reprogram Your Subconscious high quality Mind in 12 Weeks to Eat Healthy, popular Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis outlet online sale

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